Koshi Waza : Techniques de Hanches
Ashi Waza : Techniques de Jambes
Osae Komi Waza : Techniques d'Immobilisation
Ne Waza : Dégagement Retournement...
Sutemi Waza : Techniques de Sacrifice
Kwansetu Waza - Techniques de Clés
Shime Waza : Techniques de Strangulation
|
Ippon Seoi Nage |
Kata Guruma |
Kibusu Gaeshi |
Kuchiki Daoshi |
Morote Gari |
Morote Seoi Nague |
|
Obi Otoshi |
Seoi Otoshi |
Sukui Nage |
|
Taï Otoshi |
Te Guruma |
Uki Otoshi |
|
Yama Arashi |
Koshi Waza : Techniques de Hanches
|
Hane Goshi |
Harai Goshi |
Koshi Guruma |
|
O Goshi |
Sode Tsuri Komi Goshi |
Morote Gari |
|
Morote Seoi Nague |
Obi Otoshi |
Seoi Otoshi |
|
Sukui Nage |
Taï Otoshi |
Te Guruma |
|
Uki Otoshi |
Yama Arashi |
Ashi Waza : Techniques de Jambes
|
Ashi Guruma |
De Ashi Baraï |
Hane Goshi Gaeshi |
|
Haraï Tsuri Komi Ashi |
Hiza Guruma |
Ko Soto Gake |
|
Ko Soto Gari |
Ko Uchi Gari |
O Guruma |
|
O Soto Gari |
O Soto Guruma |
O Soto Otoshi |
|
O Uchi Gari |
Osae Komi Waza : Techniques d'Immobilisation
|
Hon Gesa Gatame |
Kusure Gesa Gatame |
Ushiro Gesa Gatame |
|
Kami Shio Gatame |
Kuzure Kami Shio Gatame |
Kata Gatame |
|
Tate Shio Gatame |
Kuzure Tate Shio Gatame |
Makura Gesa Gatame |
|
Yoko Shio Gatame |
Kuzure Yoko Shio Gatame |
Ne Waza : Dégagement Retournement...
Sutemi Waza : Techniques de Sacrifice
| MA SUTEMI WAZA | ||
|
Hiki Komi Gaeshi |
Sumi Gaeshi |
Tawara Gaeshi |
|
Tomoe Nague |
Ura Nague |
|
| YOKO SUTEMI WAZA | ||
|
Hane Maki Komi |
Harai Maki Komi |
Ko Uchi Maki Komi |
|
O Soto Maki Komi |
Soto Maki Komi |
Tani Otoshi |
|
Uchi Mata Maki Komi |
Uki Waza |
Yoko Otoshi |
|
Yoko Gake |
Yoko Guruma |
Yoko Tomoe Nage |
|
Yoko Wakare |
||
Kwansetu Waza - Techniques de Clés
|
Hara Gatame |
Hiza Gatame |
Juji Gatame |
|
Ude Garame |
Ude Gatame |
Waki Gatame |
Shime Waza : Techniques de Strangulation
|
Ashi Gatame Jime |
Hadaka Jime |
Kata Juji Jime |
